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2024 Spring Season

Begins Sunday, April 

Start Date: Sunday, April 7th

Time slots = 7am - 2pm

Weekly Highlights

Featured Videos on our Instagram @lilegends

5-Man Non-Contact: $695

8-Game Regular Season

Fields located in Suffolk and Nassau!

Booth Review: 2 Challenges per game
Refs = $40 per game

Champions win a Free Season and champion shirts!
**Please note if you win a division, you must move up for the next season.**

Now accepting Spring 2024 League sponsorships for all local companies and online businesses. Please email with your sponsorship inquiry. 

***NEW RULE CHANGES as of 2024 Spring Season***
#1. You are only required to play 3 regular season games to be eligible for Playoffs.

#2. Teams are required to bring 1 off color shirt or jersey, so both teams do not have the same color shirt or jersey.

#3. A point of emphasis will be put on the QB-Center, making sure the QB and Center do not run the same direction after the snap. If the QB is running right, the Center must run left.

***NEW RULE CHANGES as of 2023 Fall Season***
(Click here for full list of rules for the league)

#1. If you play in "C" Division or lower, no other player on that team can play with you in "D" or "E". If you play in "D" Division, no other player can play with you in "C" or "E". If you play in "E" division, no other player can play with you in "C" or "D". You can have as many of the same players as you want on "A" and "B" Division, but if it is all the same players, the QB has to change.

#2. You are allowed to have the same group of guys in A and B divisions, but the QB must change if you have the same teams in A and B divisions.

#3. Players submit rosters before Week 1. If the roster changes throughout the season, it must be communicated to the commissioner. Players require 3 games to be eligible for the playoffs, with exception of the commissioner exempt list, which may carry late season added free agents or IR players. You are allowed a maximum of 2 IR players per team. The players must actually be injured as well.

#4. The only flags we will allow are Pop Flags. Please be prepared to have pop flags before Week 1. We will not be selling Pop Flags. The standard pop flag belts have 2 pop flags on each side, not 3.

#5. Players are required to bring some sort of identification with them to the fields, in case they are drawn into question if they are on the team roster or not. This will allow the referee to check the roster list to the person's name, to make sure they are actually on the respective team playing that day. Players won't have to show their identification every week, unless drawn into question. Players must play 3 regular season games to be playoff eligible, unless deemed commissioner exempt.

#6. Please get new time requests in on Monday every week. Please understand a lot of teams request the same time slots, so give us some slack on time requests, but feel free to always follow up with us every week and mention if you need a time change. When submitting time requests, please send us 3 preferred time slots every Monday of each week during the season.

#7. We do our best to prevent forfeits. Just know if your team must forfeit the day of or night before the game and we cannot respond and make appropriate changes to fill the slot, we will ask for the regular referee fee of $40 as a "forfeit fee" to give to our referees for being there for the hour and no game happening. $20 goes to each referee for that game slot. 

Pop Flags look like this:

LI Legends Flag Football League - Long Island, New York
Long Island Legends Flag Football League
Long Island Legends Flag Football League
Long Island Legends Flag Football League
fall reg
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